Woman Grateful Mom Nagged Her Into Losing Weight

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In the recent essay http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 she wrote for Time.com, Alter said of that long-ago discussion, Pick your jaw up from the floor and put away your pitchfork, because this nugget of real talk was one of the best things my mother ever did. Alter, who lives in Montclair, N.J., said the conversation was the first of many candid exchanges she had with her mother about her weight. She believes her mothers willingness to face the problem of weight gain head on makes a lot more sense than a Zen-like acceptance of my body. Eventually, it becomes too exhausting to maintain total acceptance of the way we look, and the self-love gets drowned in a wave of self-doubt fueled by everything from the media to the kids at school, she wrote in her Time piece. Those talks, Alter said, didnt seem like a condemnation. They seemed like a reality check, one that set up a lifelong healthy relationship with her body, her weight and her mom. Good for her.
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Want to Lose Weight? 5 Superfoods to Add to Your Diet Today

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3. Quinoa You can use this as a grain, but its a complete protein unlike rice and pasta. Its also rich in protein and fiber and goes well with other protein sources (e.g., chicken, steak, fish, tofu) and carbohydrates to make excellent fat-burning meals. Replace your rice and pasta with quinoa – it has a great, nutty flavor and texture and is very filling. 4.
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GTY mother daughter jef 140311 16x9 608 Woman Grateful Mom Nagged Her Into Losing Weight

You Are Only in Competition with Yourself Kelly reminded us You Are Only in Competition with Yourself . She had been on and off of diets since she was 7 years old, and sometimes she went too far. The key to her success was finding balance and staying focused. Kelly surrounded herself with inspiration, supported others in their struggles, and let go of temporary setbacks.
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Losing Weight For Yourself: Success Story Round-up

Its not always easy to start a new sport or stick to a goal. So congratulate yourself for how far youve come, then lace up, get out there, and keep getting after it. More: How Often Should Beginners Run? Sign up for your next race. Active.com motivates, helps, and guides health-minded, social, and active people to discover, participate in, and prepare for activities.
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